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OPTIONAL EQUIPMENT:
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back
Planks
Up Next in Bridal Program
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12MIN STRETCH 14
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips... -
24MIN SLOW + CONTROLLED SCULPT 01
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
10MIN SLOW + CONTROLLED ABS ON BACK 07
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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