Up Next in Bridal Program

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Band

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  09:04

  9MIN STRETCH

  9MIN STRETCH