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12MIN STRETCH 14

Bridal Program • 11m
21 comments

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips and back)

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