Up Next in Bridal Program

• 

  10:46

  10MIN SLOW + CONTROLLED ABS 08

  10MIN SLOW + CONTROLLED ABS 08

  OPTIONAL EQUIPMENT:
  No Equipment

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty