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Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED SCULPT 37

No Kneeling • 23m

Up Next in No Kneeling

  • 30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
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  • 7MIN LEGS 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider

  • 30MIN FULL BODY MASH UP 63 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 5lb Weights
    Standing Legs
    Plank Abs with Sliders
    Bridges

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