No Equipment
Whether you’re on vacation without your gear or you just want to keep things simple, this collection has some of our best equipment-free and equipment-optional workouts to help you stick with your fitness goals no matter where you are or what you have with you. Please note: some of these classes may suggest equipment to turn things up a notch, but the trainer does not use equipment while teaching.
-
24MIN INNER THIGHS + ABS 10
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Inner Thigh
Abs on Back
Planks -
22MIN SLOW + CONTROLLED SCULPT 07
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty -
22MIN SLOW + CONTROLLED SCULPT 08
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Booty
Abs on back -
23MIN SLOW + CONTROLLED FULL BODY 12
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Booty
Abs on Back
Planks
Booty -
23MIN SLOW + CONTROLLED SCULPT 09
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms -
23MIN SLOW + CONTROLLED SCULPT 10
OPTIONAL EQUIPMENT:
TSS 1lb Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Planks
Booty
Dancing Arms -
20MIN FULL BODY 16
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio -
23MIN SLOW + CONTROLLED FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
23MIN SLOW + CONTROLLED SCULPT 05
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
23MIN SLOW + CONTROLLED SCULPT 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
8MIN DANCING ARMS 20
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms -
14MIN SLOW + CONTROLLED BOOTY + ARMS 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms -
10MIN DANCE CARDIO 21
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
7MIN SLOW + CONTROLLED LEGS 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
11MIN BOOTY 30
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
10MIN SLOW + CONTROLLED BOOTY 05
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
44MIN FULL BODY 15 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Bac... -
30MIN FULL BODY 27 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty -
10MIN DANCE CARDIO 18
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
30MIN SCULPT 17
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
23MIN FULL BODY 31 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
23MIN FULL BODY 34 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty