No Equipment

No Equipment

Whether you’re on vacation without your gear or you just want to keep things simple, this collection has some of our best equipment-free and equipment-optional workouts to help you stick with your fitness goals no matter where you are or what you have with you. Please note: some of these classes may suggest equipment to turn things up a notch, but the trainer does not use equipment while teaching.

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No Equipment
  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 24MIN INNER THIGHS + ABS 10
    24:39
    24MIN INNER THIGHS + ABS 10

    24MIN INNER THIGHS + ABS 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

  • 22MIN SLOW + CONTROLLED SCULPT 07
    22:32
    22MIN SLOW + CONTROLLED SCULPT 07

    22MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 22MIN SLOW + CONTROLLED SCULPT 08
    22:13
    22MIN SLOW + CONTROLLED SCULPT 08

    22MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED FULL BODY 12
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 12

    23MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 23MIN SLOW + CONTROLLED SCULPT 09
    23:21
    23MIN SLOW + CONTROLLED SCULPT 09

    23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 10
    25:02
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 16
    20:56
    20MIN FULL BODY 16

    20MIN FULL BODY 16

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05

    23MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 11
    24:00
    23MIN SLOW + CONTROLLED SCULPT 11

    23MIN SLOW + CONTROLLED SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 8MIN DANCING ARMS 20
    07:49
    8MIN DANCING ARMS 20

    8MIN DANCING ARMS 20

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 10MIN DANCE CARDIO 21
    09:49
    10MIN DANCE CARDIO 21

    10MIN DANCE CARDIO 21

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!
    07:20
    7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!

    7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30

    11MIN BOOTY 30

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN SLOW + CONTROLLED BOOTY 05
    10:40
    10MIN SLOW + CONTROLLED BOOTY 05

    10MIN SLOW + CONTROLLED BOOTY 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 44MIN FULL BODY 15 (NO CARDIO)
    42:28
    44MIN FULL BODY 15 (NO CARDIO)

    44MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 27 (NO CARDIO)
    30:21
    30MIN FULL BODY 27 (NO CARDIO)

    30MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18

    10MIN DANCE CARDIO 18

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17

    30MIN SCULPT 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 23MIN FULL BODY 31 (NO CARDIO)
    24:53
    23MIN FULL BODY 31 (NO CARDIO)

    23MIN FULL BODY 31 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

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