No Equipment

No Equipment

Whether you’re on vacation without your gear or you just want to keep things simple, this collection has some of our best equipment-free and equipment-optional workouts to help you stick with your fitness goals no matter where you are or what you have with you. Please note: some of these classes may suggest equipment to turn things up a notch, but the trainer does not use equipment while teaching.

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No Equipment
  • 7MIN BACK 05
    07:07
    7MIN BACK 05

    7MIN BACK 05

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 20MIN SCULPT 16
    21:03
    20MIN SCULPT 16

    20MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 15MIN SCULPT 15 WITH AMY LIU
    17:14
    15MIN SCULPT 15 WITH AMY LIU

    15MIN SCULPT 15 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

  • 15MIN SCULPT 14 WITH MOLLY SIMS
    17:11
    15MIN SCULPT 14 WITH MOLLY SIMS

    15MIN SCULPT 14 WITH MOLLY SIMS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW & CONTROLLED SCULPT 21
    24:04
    25MIN SLOW & CONTROLLED SCULPT 21

    25MIN SLOW & CONTROLLED SCULPT 21

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN SLOW & CONTROLLED COZY SCULPT 23
    19:17
    20MIN SLOW & CONTROLLED COZY SCULPT 23

    20MIN SLOW & CONTROLLED COZY SCULPT 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back

  • 10MIN LEGS + ARMS 31
    10:59
    10MIN LEGS + ARMS 31

    10MIN LEGS + ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 15MIN SLOW & CONTROLLED COZY SCULPT 22
    17:33
    15MIN SLOW & CONTROLLED COZY SCULPT 22

    15MIN SLOW & CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 20MIN COZY SCULPT 11
    19:28
    20MIN COZY SCULPT 11

    20MIN COZY SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 20MIN FULL BODY 41 (NO CARDIO)
    21:52
    20MIN FULL BODY 41 (NO CARDIO)

    20MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN SCULPT 10 WITH GRACIE NORTON
    20:26
    20MIN SCULPT 10 WITH GRACIE NORTON

    20MIN SCULPT 10 WITH GRACIE NORTON

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 10MIN ARMS 30
    10:31
    10MIN ARMS 30

    10MIN ARMS 30

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Bodyweight Arms

  • 10MIN LEGS + ARMS 29
    10:59
    10MIN LEGS + ARMS 29

    10MIN LEGS + ARMS 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 12MIN ABS 42
    11:44
    12MIN ABS 42

    12MIN ABS 42

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 15MIN INNER & OUTER THIGH 36
    15:00
    15MIN INNER & OUTER THIGH 36

    15MIN INNER & OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 20MIN SCULPT 09
    18:52
    20MIN SCULPT 09

    20MIN SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL FULL BODY 08
    30:32
    30MIN PRENATAL FULL BODY 08

    30MIN PRENATAL FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Bodyweight Arms
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 7MIN BOOTY 35
    07:23
    7MIN BOOTY 35

    7MIN BOOTY 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 7MIN PRENATAL ARMS 02: DANCING ARMS & BODY WEIGHT
    07:33
    7MIN PRENATAL ARMS 02: DANCING ARMS & BODY WEIGHT

    7MIN PRENATAL ARMS 02: DANCING ARMS & BODY WEIGHT

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bodyweight Arms
    Dancing Arms
    Bodyweight Arms

  • 6MIN DANCING ARMS 27
    06:11
    6MIN DANCING ARMS 27

    6MIN DANCING ARMS 27

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 15MIN FULL BODY 36
    13:00
    15MIN FULL BODY 36

    15MIN FULL BODY 36

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

  • 20MIN SCULPT 08
    17:47
    20MIN SCULPT 08

    20MIN SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 12MIN BOOTY & DANCING ARMS 32 WITH CAMERON ROGERS
    12:50
    12MIN BOOTY & DANCING ARMS 32 WITH CAMERON ROGERS

    12MIN BOOTY & DANCING ARMS 32 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 10MIN ABS 34
    10:30
    10MIN ABS 34

    10MIN ABS 34

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

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