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30MIN FULL BODY MASH UP 63 (NO CARDIO)

New Classes of the Month • 31m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges

Up Next in New Classes of the Month

  • 8MIN LEGS 34 WITH COURTNEY SHIELDS
    08:41
    8MIN LEGS 34 WITH COURTNEY SHIELDS

    8MIN LEGS 34 WITH COURTNEY SHIELDS

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 30MIN DANCE CARDIO 50
    29:07
    30MIN DANCE CARDIO 50

    30MIN DANCE CARDIO 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 22MIN FULL BODY 71 (NO CARDIO)
    22:30
    22MIN FULL BODY 71 (NO CARDIO)

    22MIN FULL BODY 71 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

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