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30MIN FULL BODY 52 (NO CARDIO)

New Classes of the Month • 32m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Dancing Arms
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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