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24MIN SLOW + CONTROLLED SCULPT 32

New Classes of the Month • 24m
28 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms

Up Next in New Classes of the Month

  • 45MIN FULL BODY 45
    43:59
    45MIN FULL BODY 45

    45MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Chair and Slider
    Weighted Cardio
    Right Side Booty with Slider
    Abs on Back
    Left Si...

  • 30MIN SCULPT 53 WITH BAND
    31:23
    30MIN SCULPT 53 WITH BAND

    30MIN SCULPT 53 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dancing Arms

  • 20MIN FULL BODY 55 (NO CARDIO)
    19:37
    20MIN FULL BODY 55 (NO CARDIO)

    20MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

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