NEW! 15MIN SLOW + CONTROLLED SCULPT 43
New Classes of the Month
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17m
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
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NEW! 20MIN FULL BODY STRENGTH 28
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body + Bridges
Set 2: Lower Body
Set 3: Uppe... -
NEW! 42MIN FULL BODY 66
OPTIONAL EQUIPMENT:
5lb Weights
1-2lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Sliders
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Da... -
23MIN SLOW + CONTROLLED SCULPT 42
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Triceps
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
