Up Next in New Classes of the Month

• 

  23:44

  23MIN SLOW + CONTROLLED SCULPT 42

  23MIN SLOW + CONTROLLED SCULPT 42

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Triceps
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  29:27

  30MIN FULL BODY 65 (NO CARDIO)

  30MIN FULL BODY 65 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  10:34

  10MIN FULL BODY STRENGTH 27

  10MIN FULL BODY STRENGTH 27

  EQUIPMENT NEEDED:
  1 set of medium dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Upper Body Series
  Set 3: Legs + Lower Body Series
  Set 4: Upper Body Series