Up Next in New Classes of the Month

• 

  10:34

  10MIN FULL BODY STRENGTH 27

  10MIN FULL BODY STRENGTH 27

  EQUIPMENT NEEDED:
  1 set of medium dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Upper Body Series
  Set 3: Legs + Lower Body Series
  Set 4: Upper Body Series

• 

  10:51

  10MIN ADV LEGS 35

  10MIN ADV LEGS 35

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  30:59

  30MIN SCULPT 63

  30MIN SCULPT 63

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights