No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Triceps
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Up Next in New Classes of the Month
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NEW! 30MIN FULL BODY 65 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
10MIN FULL BODY STRENGTH 27
EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Upper Body Series
Set 3: Legs + Lower Body Series
Set 4: Upper Body Series -
10MIN ADV LEGS 35
OPTIONAL EQUIPMENT
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
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