OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in New Classes of the Month
-
14MIN BOOTY + ABS 46
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Planks
Left Side Booty -
55MIN FULL BODY MASHUP 65
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio with Weights
Arms with Weights
Dance Cardio with Weights
Standing Legs with Weights
Right Side Booty with Band
Left Side Booty with... -
45MIN FULL BODY STRENGTH MASHUP 26
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set...
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