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NEW! 55MIN FULL BODY MASHUP 65

New Classes of the Month • 54m

Up Next in New Classes of the Month

  • 45MIN FULL BODY STRENGTH MASHUP 26

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warmup
    Set 1: Arm + Leg Series
    Set 2: Arm Series
    Set...

  • 10MIN FULL BODY 73

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dancing Arms

  • 20MIN FULL BODY 72 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Planks
    Bridges
    Dance Cardio

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