OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio with Weights
Arms with Weights
Dance Cardio with Weights
Standing Legs with Weights
Right Side Booty with Band
Left Side Booty with Band
Abs on Back
Right Side Booty
Left Side Booty
Dance Cardio
Up Next in New Classes of the Month
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45MIN FULL BODY STRENGTH MASHUP 26
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set... -
10MIN FULL BODY 73
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Dancing Arms -
20MIN FULL BODY 72 WITH ELLA ROSE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Planks
Bridges
Dance Cardio
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