Up Next in New Classes of the Month

• 

  31:51

  30MIN FULL BODY MASHUP 64

  30MIN FULL BODY MASHUP 64

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  31:24

  30MIN FULL BODY MASH UP 63 (NO CARDIO)

  30MIN FULL BODY MASH UP 63 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 5lb Weights
  Standing Legs
  Plank Abs with Sliders
  Bridges

• 

  08:41

  8MIN LEGS 34 WITH COURTNEY SHIELDS

  8MIN LEGS 34 WITH COURTNEY SHIELDS

  OPTIONAL EQUIPMENT:
  5lb Weights
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs