Up Next in New Classes of the Month

• 

  54:54

  NEW! 55MIN FULL BODY MASHUP 65

  NEW! 55MIN FULL BODY MASHUP 65

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio with Weights
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs with Weights
  Right Side Booty with Band
  Left Side Booty with...

• 

  39:38

  45MIN FULL BODY STRENGTH MASHUP 26

  45MIN FULL BODY STRENGTH MASHUP 26

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warmup
  Set 1: Arm + Leg Series
  Set 2: Arm Series
  Set...

• 

  09:32

  10MIN FULL BODY 73

  10MIN FULL BODY 73

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Planks
  Dancing Arms