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CLASS 1: 30MIN FULL BODY STRENGTH 45

New Classes of the Month • 32m

EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Leg Series
Set 2: Arm + Leg Series
Set 3: Core Series
Set 4: Upper Body Series

For a Strength & Cardio workout, check out 30min Strength 33: https://bit.ly/45Ohu9Z

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    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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