NEW! 10MIN ABS 58
New Classes of the Month
•
11m
OPTIONAL EQUIPMENT:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back
Up Next in New Classes of the Month
-
NEW! 10MIN ARMS 49
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
NEW! 30MIN FULL BODY 80
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
15MIN SCULPT 44
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
