Up Next in New Classes of the Month

• 

  29:18

  30MIN SCULPT 58

  30MIN SCULPT 58

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  15:53

  NEW! 15MIN FULL BODY STRENGTH 12

  NEW! 15MIN FULL BODY STRENGTH 12

  EQUIPMENT NEEDED:
  One Dumbbell, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Planks, Arms + Booty Series
  Set 2: Legs, Arms + ...

• 

  20:44

  NEW! 20MIN FULL BODY STRENGTH 13

  NEW! 20MIN FULL BODY STRENGTH 13

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Upper Back Series
  Set 2: Legs + Shoulder Se...