EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Legs + Upper Back Series
Set 2: Legs + Shoulder Series
Set 3: Plank Series
Set 4: Chest Series
Set 5: Legs, Arms + Shoulder Series
Up Next in New Classes of the Month
-
NEW! 20MIN UPPER BODY STRENGTH 11
EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoul... -
NEW! 20MIN FULL BODY STRENGTH 10
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Plank + Booty Series
Set 2: Legs + Back Series
Set... -
20MIN FULL BODY STRENGTH 09
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms + Shoulder Series
Set 2: Legs + Shoulder Seri...
14 Comments