OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in New Classes of the Month
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NEW! 15MIN FULL BODY STRENGTH 12
EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Planks, Arms + Booty Series
Set 2: Legs, Arms + ... -
NEW! 20MIN FULL BODY STRENGTH 13
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Upper Back Series
Set 2: Legs + Shoulder Se... -
NEW! 20MIN UPPER BODY STRENGTH 11
EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoul...
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