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NEW! 20MIN SCULPT 36

New Classes of the Month • 23m

Up Next in New Classes of the Month

  • NEW! 20MIN FULL BODY 78

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Dance Cardio

  • NEW! 20MIN SLOW & CONTROLLED SCULPT 45

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 30MIN UPPER BODY STRENGTH 34

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series
    Set 2: Chest + Back Series
    Set 3: Core, Chest + T...

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