TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
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20MIN SLOW & CONTROLLED FULL BODY 39

New Classes of the Month • 22m
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OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in New Classes of the Month

  • 30MIN UPPER BODY STRENGTH 34
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    30MIN UPPER BODY STRENGTH 34

    30MIN UPPER BODY STRENGTH 34

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series
    Set 2: Chest + Back Series
    Set 3: Core, Chest + T...

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