Up Next in New Classes of the Month

• 

  22:00

  20MIN SLOW & CONTROLLED FULL BODY 39

  20MIN SLOW & CONTROLLED FULL BODY 39

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  30:48

  30MIN UPPER BODY STRENGTH 34

  30MIN UPPER BODY STRENGTH 34

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Back, Biceps + Shoulders Series
  Set 2: Chest + Back Series
  Set 3: Core, Chest + T...