Up Next in New Classes of the Month

• 

  22:00

  NEW! 20MIN SLOW & CONTROLLED SCULPT 45

  NEW! 20MIN SLOW & CONTROLLED SCULPT 45

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  30:48

  NEW! 30MIN UPPER BODY STRENGTH 34

  NEW! 30MIN UPPER BODY STRENGTH 34

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Back, Biceps + Shoulders Series
  Set 2: Chest + Back Series
  Set 3: Core, Chest + T...

• 

  33:05

  NEW! 30MIN FULL BODY STRENGTH WITH CA...

  NEW! 30MIN FULL BODY STRENGTH WITH CA...

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collection...