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20MIN FULL BODY STRENGTH 02

New Classes of the Month • 20m
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EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body Series: Arms + Shoulders
Set 2: Lower Body Series: Legs

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