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23MIN SLOW + CONTROLLED SCULPT 36

New Classes of the Month • 23m
21 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Band
Planks
Left Side Booty with Band
Triceps
Dancing Arms

Up Next in New Classes of the Month

  • 15MIN SLOW + CONTROLLED SCULPT 35
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    15MIN SLOW + CONTROLLED SCULPT 35

    15MIN SLOW + CONTROLLED SCULPT 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 16MIN SLOW + CONTROLLED FULL BODY 27
    16:31
    16MIN SLOW + CONTROLLED FULL BODY 27

    16MIN SLOW + CONTROLLED FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges

  • 23MIN SLOW + CONTROLLED FULL BODY 26
    23:02
    23MIN SLOW + CONTROLLED FULL BODY 26

    23MIN SLOW + CONTROLLED FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

21 Comments

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