EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up 4min of warmup stretch
Set 1: Chest + Core Series
chest Press, adds leg extension for core work, then chest fly
Set 2: Legs + Arms Series
deadlift , alternating lunges, adds bicep curl, rows
Set 3: Legs + Shoulder Series
squats, adds shoulder press with a twist, swing clean, curtsey squat
Set 4: Leg Series
Lateral lunge, dumbell pass
Up Next in New Classes of the Month
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20MIN UPPER BODY STRENGTH 07
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms Series: Biceps + Triceps
Set 2: Upper Back + Shou... -
20MIN FULL BODY STRENGTH 06
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Plank + Core Series
Set 2: Legs + Shoulder Series
... -
23MIN SLOW + CONTROLLED SCULPT 39
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Triceps
Arms with Weights
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