Up Next in New Classes of the Month

• 

  21:00

  20MIN SCULPT 26

  20MIN SCULPT 26

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Pushups

• 

  20:23

  20MIN UPPER BODY STRENGTH 05

  20MIN UPPER BODY STRENGTH 05

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arm + Shoulder Series
  Set 2: Chest Series
  Set 3: ...

• 

  42:37

  45MIN FULL BODY 48

  45MIN FULL BODY 48

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Right Side Standing Legs with Slider
  Planks with Sliders
  Left Side Standing Legs with Slider
  R...