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20MIN UPPER BODY STRENGTH 05

New Classes of the Month • 20m
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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Arm + Shoulder Series
Set 2: Chest Series
Set 3: Plank + Booty Series
Set 4: Pushup Series
Set 5: Shoulders + Upper Back Series

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