Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN UPPER BODY STRENGTH 07

New Classes of the Month • 20m
34 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Arms Series: Biceps + Triceps
Set 2: Upper Back + Shoulder Series
Set 3: Chest + Trieceps Series
Set 4: Pushup Series
Set 5: Shoulder Series

Up Next in New Classes of the Month

  • 20MIN FULL BODY STRENGTH 06
    20:54
    20MIN FULL BODY STRENGTH 06

    20MIN FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shoulder Series
    ...

  • 23MIN SLOW + CONTROLLED SCULPT 39
    22:57
    23MIN SLOW + CONTROLLED SCULPT 39

    23MIN SLOW + CONTROLLED SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Arms with Weights

  • 20MIN SCULPT 26
    21:00
    20MIN SCULPT 26

    20MIN SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Pushups

34 Comments

×