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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
New Class of the Week
•
32m
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Warm Up
Set 1: Lower Body + Upper Back Series
Set 2: Lower Body + Shoulders Series
Set 3: Glutes + Upper Body Series
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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No Equipment Required!
Shop TSS Equipment:
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NEW! 10MIN DYNAMIC STRETCH + WARM UP 21
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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