OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Ser...

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders ...

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warm Up
Set 1: Legs Series
Set 2: Booty Series

EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warmup
Dance Cardio with Weights
Set 1: Lower B...

Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

WONDERING WHERE TO START?
Before jumping rig...

Please email us at [email protected] if you have any questions or need assistance.

Please email us at [email protected] if you have any questions or need assistance.

If you’re loving the TSS App, I would be forever grateful if you could review the app in the App Store:
Apple: https://apps.apple.com/us/app/the-sculpt-society-megan-roup/id1481275761

Android users: https://play.google.com/store/apps/details?id=com.thesculptsociety&hl=en_US

Any critical feedba...

Referral Program: https://bit.ly/3zjmYdx