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NEW! 7MIN ARMS 44 WITH CHELSEA PARKE
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
NEW! 10MIN ARMS 43 WITH BAND + CHELSEA PARKE
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band -
NEW! 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bodyweight Arms -
NEW! 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
*TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
NEW! 7MIN DANCING ARMS 40 WITH CHELSEA PARKE
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
NEW! 20MIN FULL BODY 66
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Abs on Back
Dance Cardio -
TSS 101- 20MIN SLOW + CONTROLLED FULL BODY
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh -
TSS 101-15MIN DANCE CARDIO
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
TSS 101- 30MIN FULL BODY (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms -
TSS 101- 15MIN ABS
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with Sliders -
TSS 101- 30MIN SCULPT
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty -
Welcome to TSS! Start Here 🤍
Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!
WONDERING WHERE TO START?
Before jumping rig... -
App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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THANK YOU! please read description 🙏🏼
If you’re loving the TSS App, I would be forever grateful if you could review the app in the App Store:
Apple: https://apps.apple.com/us/app/the-sculpt-society-megan-roup/id1481275761Android users: https://play.google.com/store/apps/details?id=com.thesculptsociety&hl=en_US
Any critical feedba...
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REFERRAL PROGRAM! Give 1 month, get $20! Link in description
Referral Program: https://bit.ly/3zjmYdx
