NO EQUIPMENT!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Equipment Needed:
A set of medium dumbbells and a set of heavy dumbbells.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series

Equipment Needed:
A set of medium dumbbells and one heavy dumbbell.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Glutes + Core Series

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Full Body Compound Series

Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

WONDERING WHERE TO START?
Before jumping rig...

Please email us at [email protected] if you have any questions or need assistance.

Please email us at [email protected] if you have any questions or need assistance.

Referral Program: https://bit.ly/3zjmYdx