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NEW! 18MIN FULL BODY 80
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio -
NEW! 20MIN SCULPT 38 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body + Biceps Series
Set 2: Lower Body + Triceps Series
Set 3... -
NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body + Upper Back Series
Set 2: Lower Body + Shoulders Series
... -
NEW! 6MIN DYNAMIC STRETCH + WARM UP 23
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 10MIN DYNAMIC STRETCH + WARM UP 22
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 10MIN DYNAMIC STRETCH + WARM UP 21
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 5MIN DYNAMIC STRETCH & WARMUP 20
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 30MIN FULL BODY STRENGTH WITH ALICIA ROBBINS- MIDLIFE
EQUIPMENT NEEDED:
Set of Medium Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: B... -
NEW! 20MIN SLOW & CONTROLLED SCULPT- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side BootyDisclaimer: You should always consult your doctor or other healthcare professional t...
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NEW! 20MIN FULL BODY STRENGTH- MIDLIFE
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Lower Body, Arms + Back Series
Set 2: Lower Body, Shoulders + Arms S... -
NEW! 15MIN FULL BODY- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance CardioDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise i...
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NEW! 30MIN FULL BODY WITH MORGEN SCHICK- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance CardioDisclaimer: You should always consult your doctor o...
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NEW! 20MIN SLOW & CONTROLLED FULL BODY- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare prof...
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NEW! 30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
Set 3: Chest + Brid... -
NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH- MIDLIFE
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Lower Body Series
... -
Welcome to TSS! Start Here 🤍
Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!
WONDERING WHERE TO START?
Before jumping rig... -
App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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REFERRAL PROGRAM! Give 1 month, get $20! Link in description
Referral Program: https://bit.ly/3zjmYdx
