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NEW! 10MIN DYNAMIC STRETCH + WARM UP 22
New Class of the Week
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9m 19s
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dynamic Stretch + Warm Up
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EQUIPMENT NEEDED:
Set of Medium Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: B...
