NEW! 30MIN FULL BODY STRENGTH WITH ALICIA ROBBINS- MIDLIFE
New Class of the Week
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32m
EQUIPMENT NEEDED:
Set of Medium Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warmup
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Bridges + Abs on Back
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
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NEW! 20MIN FULL BODY STRENGTH- MIDLIFE
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Lower Body, Arms + Back Series
Set 2: Lower Body, Shoulders + Arms S... -
NEW! 5MIN DYNAMIC STRETCH & WARMUP 20
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up
