NEW! 20MIN FULL BODY STRENGTH- MIDLIFE
New Class of the Week
•
21m
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warmup
Set 1: Lower Body, Arms + Back Series
Set 2: Lower Body, Shoulders + Arms Series
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in New Class of the Week
-
NEW! 5MIN DYNAMIC STRETCH & WARMUP 20
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 15MIN FULL BODY- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance CardioDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise i...
-
NEW! 6MIN DYNAMIC STRETCH + WARM UP 23
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up
