NEW! 15MIN FULL BODY- MIDLIFE
New Class of the Week
•
19m
OPTIONAL EQUIPMENT:
5lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in New Class of the Week
-
NEW! 6MIN DYNAMIC STRETCH + WARM UP 23
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up -
NEW! 30MIN FULL BODY WITH MORGEN SCHI...
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance CardioDisclaimer: You should always consult your doctor o...
-
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body + Biceps Series
Set 2: Lower Body + Triceps Series
Set 3...
