OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in New Class of the Week
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NEW! 20MIN SLOW & CONTROLLED FULL BOD...
OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare prof...
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NEW! 30MIN FULL BODY STRENGTH WITH MO...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
Set 3: Chest + Brid... -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Lower Body Series
...
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