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NEW! 18MIN FULL BODY 80

New Class of the Week • 17m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio

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  • NEW! 20MIN SCULPT 38
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    NEW! 20MIN SCULPT 38

    NEW! 20MIN SCULPT 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • NEW! 20MIN SLOW & CONTROLLED FULL BOD...
    22:00
    NEW! 20MIN SLOW & CONTROLLED FULL BOD...

    NEW! 20MIN SLOW & CONTROLLED FULL BOD...

    Equipment Needed:
    A set of medium dumbbells and a set of heavy dumbbells.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BOD...
    33:36
    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    Equipment Needed:
    A set of medium dumbbells and one heavy dumbbell.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series
    Set 3: Glutes + Core Series

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