NEW! 10MIN DYNAMIC STRETCH + WARM UP 21
New Class of the Week
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10m
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dynamic Stretch + Warm Up
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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NEW! 20MIN FULL BODY STRENGTH- MIDLIFE
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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Set 1: Lower Body, Arms + Back Series
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