Up Next in New Class of the Week

• 

  24:46

  NEW! 23MIN SLOW & CONTROLLED FULL BOD...

  NEW! 23MIN SLOW & CONTROLLED FULL BOD...

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  31:45

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body + Biceps Series
  Set 2: Lower Body + Triceps Series
  Set 3...

• 

  32:02

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body + Upper Back Series
  Set 2: Lower Body + Shoulders Series
  ...