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NEW! 23MIN SLOW & CONTROLLED FULL BODY 40

New Class of the Week • 24m
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OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

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    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
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    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
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    Set 2: Lower Body + Triceps Series
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    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Warm Up
    Set 1: Lower Body + Upper Back Series
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    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
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11 Comments

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