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CLASS 2: 12MIN DEEP CORE 02

New Class of the Week • 13m

OPTIONAL EQUIPMENT:
TSS Ball
3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core on Back with Ball & Weight
Deep Core Planks with Ball
Deep Core on Back with Ball & Weight

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    CLASS 3: 15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball

  • CLASS 4: 12MIN DEEP CORE 04
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    CLASS 4: 12MIN DEEP CORE 04

    CLASS 4: 12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Band
    Deep Core Bridges with Band & Weights
    Deep Core on Back with Band & Weights
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  • CLASS 5: 12MIN DEEP CORE 05
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    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
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