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CLASS 5: 12MIN DEEP CORE 05

New Class of the Week • 13m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core Kneeling with Ball
Deep Core Planks
Deep Core Side Planks
Deep Core Reverse Planks with Band
Deep Core on Back with Band & Ball

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    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
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    Deep Core Side Planks
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    Booty
    Deep Core on Back with Ball & Weights
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    Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

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    Please email us at [email protected] if you have any questions or need assistance.

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