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CLASS 4: 12MIN DEEP CORE 04

New Class of the Week • 12m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core on Back with Band
Deep Core Bridges with Band & Weights
Deep Core on Back with Band & Weights
Deep Core Side Planks with Weight

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    Shop TSS Equipment:
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