No Equipment Required!
Shop TSS Equipment:
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CLASS PLAN:
Dynamic Stretch + Warm Up
Up Next in Most Popular- Spring 2026
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30MIN SCULPT 69
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Planks
Right Side Booty
Planks
Abs on Back
Left Side Booty
Planks
Arms with Weights -
20MIN SLOW & CONTROLLED FULL BODY 34
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty -
6MIN ARMS 47
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
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