Up Next in Most Popular- Spring 2026

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  21:11

  20MIN SLOW & CONTROLLED FULL BODY 34

  20MIN SLOW & CONTROLLED FULL BODY 34

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  06:55

  6MIN ARMS 47

  6MIN ARMS 47

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  46:26

  46MIN FULL BODY 56

  46MIN FULL BODY 56

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs with Sliders + Weights
  Planks with Sliders
  Standing L...