Up Next in Most Popular- Spring 2026

• 

  10:19

  10MIN ARMS WITH 5LB WEIGHTS 46

  10MIN ARMS WITH 5LB WEIGHTS 46

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  25:33

  24MIN SLOW & CONTROLLED FULL BODY 38

  24MIN SLOW & CONTROLLED FULL BODY 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  33:05

  30MIN FULL BODY STRENGTH WITH CARDIO 33

  30MIN FULL BODY STRENGTH WITH CARDIO 33

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collection...