Up Next in Most Popular- Spring 2026

• 

  33:05

  30MIN FULL BODY STRENGTH WITH CARDIO 33

  30MIN FULL BODY STRENGTH WITH CARDIO 33

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collection...

• 

  23:23

  20MIN SCULPT 36

  20MIN SCULPT 36

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  36:15

  30MIN FULL BODY 70 (NO CARDIO)

  30MIN FULL BODY 70 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Slider
  Right Side B...