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30MIN FULL BODY 70 (NO CARDIO)

Most Popular- Spring 2026 • 36m
80 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh
Dancing Arms

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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    Shop TSS Equipment:
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80 Comments

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